Mindfulness Tutor & ADHD Therapist
Podcast Guest Expert
Liezl Laidlaw is a UK-based online ADHD Therapist, CBT-qualified, and accredited mindfulness tutor, specialising in anxiety, ADHD, and neurodivergent wellbeing. As an ADHD-er herself, with experience of peri-menopause and anxiety, Liezl combines lived experience with professional expertise to make mindfulness accessible for busy and neurodivergent adults.
Her calm, evidence-based approach makes her a thoughtful and engaging podcast guest, often discussing topics like ADHD-friendly mindfulness, anxiety management, burnout recovery, and realistic self-care for professionals.
Liezl is available for podcast interviews, collaborations, and guest speaking on mental health, ADHD therapy, and mindfulness in everyday life.
Find some of Liezl’s guest episodes below.
Podcast Topics
ADHD
Mindfulness
People Pleasing
Expectations
Burnout
Peri-Menopause
Neurodivergent
Parenting
Testimonials
“You gave me permission to be me and that means a lot.”
“perfect place for people with ADHD- gentle, accepting and accommodating.”
“I have found mindfulness to be really useful, it has taught me to be kinder to myself and to be gentle with my expectations”
Podcast Episodes
ADHD Meets Mindfulness & CBT
- Good Enough Counsellors, Josephine Hughes
Finding Piece in ADHD: Building safety before burning bridges
- The Rebel Brain Founder Podcast, Christian Ehmen
Mindfulness for ADHDers
- The Davidecimal System
Blending Mindfulness into Therapy for Long Lasting Change
- Inside the Aspergers Studio, Reid Miles
Parenting Neurospicy Kids While Managing Your Own ADHD: Wisdom from Liezl Laidlaw
- Chaos and Caffeine
Rewire Therapy
- The Journey, David Hackett
Can Mindfulness help ADHD?
- Simon's Listening
ADHD - Why Mindfulness is Key to Growth
- Kainos Joy Podcast w. Anissa Zucker
Overcoming the ADHD Battle & Mental Reconstruction
- The On Wheels Podcast
