Supporting ADHD Minds - From One to Another
I live in The Scottish Borders near the picturesque town of Jedburgh: A place full of community and history. It’s here that I run Rewire Therapy, offering online CBT therapy and mindfulness courses for adults navigating ADHD, anxiety, and everyday overwhelm across the UK.
My own lived experience with ADHD and anxiety shapes how I work. I know what it’s like to feel overstimulated, scattered, or stuck in your head. That insight, paired with my formal CBT counselling credentials, means you’ll get a therapist who truly understands how your neurodivergent brain works but who also has the tools, techniques and expertise to help you find steadier ground through evidence-based CBT and mindfulness for ADHD adults.
Before retraining as a therapist, I worked in financial services change management in Edinburgh. I’ve always loved how both change management and CBT therapy share the same foundation: they’re structured, time-bound, and evidence-based. I like a clear plan and measurable progress, and that’s exactly how I support clients in therapy too.
My approach: Realistic, kind, and grounded in mindfulness
My counselling journey grew from my own mindfulness practice, and those principles still guide everything I do.
I believe:
- Every person is valuable and worthy of care exactly as they are
- Change doesn’t come from striving harder, it begins with understanding and compassion
- Mindfulness should be accessible: designed to work for restless minds, busy schedules, and real lives
Whether through 1:1 online CBT therapy or ADHD-friendly mindfulness courses, my aim is to help you find practical tools for emotional regulation, confidence, and balance… not perfection. Just progress that feels doable.
I specialise in supporting neurodivergent adults, especially ADHD professionals who juggle work, family, and high-pressure environments, helping them manage anxiety, focus, and self-compassion in realistic ways.
Career Background
- Primary School Teaching
- Business
- Financial Services Change Management
- Mindfulness Tutor
Training
- SCOTACS Diploma in Counselling and Groupwork – a Cognitive Behavioural Approach
- Course Level: SQA Credit rated at SCQF Level 10 (Honours Degree Level) -Validated by COSCA
- Mindfulness Based Living Course – Teacher Training – Mindfulness Association
Counselling Experience
- Rewire Therapy Private Practice
- CRUSE Bereavement Counselling
- Pregnancy Care and Counselling, PCCS
- Centre of Therapy – Glasgow
A therapist who truly gets it
If you’ve struggled to find mindfulness or therapy that feels designed for you, I’d love to help you reconnect with calm, focus, and self-trust… one step at a time.
As an online CBT therapist in the Scottish Borders, I offer ADHD therapy, anxiety support, and mindfulness-based tools that meet you where you are, whether you’re a professional, parent, neurodivergent adult or just someone trying to balance it all.
