Anxiety Therapy & Mindfulness for Busy ADHD Minds

Find calm, focus, and relief from anxiety and ADHD with online therapy and mindfulness courses designed for neurodivergent adults.

Meet Liezl

I’m Liezl, an online CBT therapist based in Scotland specialising in ADHD therapy and mindfulness for anxiety. Through ADHD-friendly mindfulness courses and 1:1 therapy, I help adults and professionals find calm, focus, and self-compassion in the middle of busy, overwhelming lives.

With both lived experience of ADHD and professional training in CBT and mindfulness, I offer therapy that’s structured, understanding, and genuinely designed for neurodivergent adults in the UK.

How fed up are you of the difficulties that Anxiety, ADHD and Menopause cause in your life?

The thoughts that keep you up at night

When you live with ADHD and anxiety, your mind rarely switches off — especially at night.

Those familiar loops of overthinking and self-doubt can make it hard to rest, even when you’re exhausted.

Do any of these sound familiar?

What if I never reach the goals I set for my career
My partner / spouse deserves better than I can give them
If I keep struggling at work, I’ll lose respect
If I lose my job we can’t afford school /study fees
What if all my struggles affect my children’s future
What if my partner / spouse has had enough and wants to leave
What if my friends find out how rubbish things are
What if I’m making myself physically ill
What if things never get better

You’re not alone in thinking this way.

These are the thoughts that so many neurodivergent professionals and overwhelmed parents quietly carry.

Through ADHD-friendly mindfulness and CBT therapy for anxiety, we can calm the racing thoughts, challenge those fears, and help your mind finally find a little peace at night.

Individual Online Therapy Sessions

Work one-to-one with an experienced CBT therapist specialising in ADHD and anxiety. These 50-minute online sessions are focused on helping you understand your thought patterns, manage overwhelm, and build practical tools for everyday life. Whether you’re a busy professional, parent, or neurodivergent individual, therapy offers structured support to help you feel calmer, more focused, and in control. Each session is tailored to your goals and grounded in evidence-based CBT therapy for anxiety and ADHD.

Mindfulness Based ADHD Living Course (MBAL)

This online course is designed for adults with ADHD who want to make mindfulness work for their busy, fast-moving minds. You’ll learn ADHD-friendly mindfulness techniques that are practical, flexible, and easy to apply in daily life. In a supportive and inclusive space, we explore mindfulness through movement, awareness, and self-compassion: helping you reduce stress, improve focus, and reconnect with yourself. Its mindfulness made realistic for neurodivergent adults seeking calm and balance.

Mindful Eating Course

Tired of the Food-Shame Cycle? Ready for support that’s built just for you?

This is not a generalised approach. This 6-session, 1:1 online course is designed specifically for your unique experience as an ADHD-er struggling with the highs and lows of eating. If you’re exhausted by chronic overwhelm, dopamine-driven cravings, or the chaos around meals and snacks, you deserve personalised support.

"Before working with Liezl, I was using perfectionism and control to cope with my ADHD, but found myself isolated and fearful. Liezl saw me as a whole person, with ADHD being a part of me, and helped me to connect my past, present, and future. Now, I feel safe in letting go of perfection and valuing my own health and happiness."

"I'm so grateful for Liezl's support. I am mentally in a much better place than I was 4 months ago. Her support and guidance has helped me to come to terms with my grief and anxiety about the future. As a result I'm able to be more present with my family and I take care of myself as a priority."

"I have gone from not seeing a way through my sense of shame and worthlessness to valuing myself and confidently seeking out good things to benefit me. Liezl has offered me a space to feel heard. Somewhere I could be my real self and feel safe. I have learned how to be honest with myself and how to read and meet my needs."

"Imposter Syndrome filled me with insecurity and limited my ability to be my true self. My capacity to meet difficulties creatively was hampered by my focus on risk. Now I can view my challenges more objectively, knowing where my thinking habits came from and finding kind ways to back myself. Consequently my personal and professional relationships are much healthier and more fulfilling."