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Mindful Eating for ADHD‑ers - Free one‑hour taster

This is a one‑hour online taster exploring mindful eating, with a focus on how ADHD can affect eating.

The focus is on recognising our own experience with eating through live practice.

The same session is available on two dates. Please book the date that works best for you.

A structured, facilitated one‑hour session on Anxietyfitness.com with guided practice
Some shared reflection (no expectation that you must share if that does not feel ok.)

The emphasis is on exploration.

Liezl Laidlaw is a BAMBA registered mindfulness teacher and BACP registered therapist who works online with ADHD-ers. She is neurodivergent herself and aims to offer a space that takes care of your needs by offering choice and autonomy.

It is not nutritional advice.
It is an introduction, not a full course.
It is not a therapy group or professional training.

Online via Anxietyfitness.com
One hour
Limited places to keep the space contained

The session will not be recorded for distribution, so you may want to take notes if you find that useful. We will be eating in the session. So you could prepare a tiny snack (One or 2 bites.) The best type of snack for this purpose is something you can hold on your palm for a bit without too much mess or sense of ick!

To stay in touch, you can also sign up to my mailing list for occasional emails about future groups, events, or related work. You can do so on my contact page, or on my Anxiety Fitness page,  You can unsubscribe at any time.

Please only book if you believe you will be able to attend. I offer my time and expertise for free and it would be lovely to know how many people are likely to be in the Anxiety Fitness room.

Sign Up to the event

Participant Feedback

“My mind pings everywhere most of the time. Paying attention while eating actually calmed it a bit. I wasn’t trying to fix anything - it just gave my brain something to stay with. That surprised me.”
Mindful Eating for ADHD‑ers Participant
"This was a very insightful time! Never thought of eating this way and having a relationship with food. I love the autonomy of being able to make a decision to finish my biscuit or to leave it!"
Mindful Eating for ADHD‑ers Participant
"I would recommend others take part to begin the process of acceptance of their  relationship to food needs"
Mindful Eating for ADHD‑ers Participant
“A lot of my snacking isn’t hunger - it’s dopamine. What helped was understanding that, rather than fighting it. Once I could tell what was driving it, eating felt more like a choice than a reaction.”
Mindful Eating for ADHD‑ers Participant
“Most of the time I eat on the go, with other people talking at me. Giving myself a bit of quiet made a difference. It stopped feeling rushed and a bit hidden, and started feeling more intentional.”
Mindful Eating for ADHD‑ers Participant
"It definitely got me thinking about my eating habits... I will definitely be taking this further to be more consistent in my eating habits if possible."
Mindful Eating for ADHD‑ers Participant

Mindful Eating Course for ADHD-ers