Welcome to

Anxiety Therapy and Mindfulness for ADHDers

Find CBT and Mindfulnesstools to relieve struggles with Anxiety, ADHD and Menopause with the support of a qualified therapist

Book a free initial consultation

Signs of anxiety

How fed up are you of the difficulties that Anxiety, ADHD and Menopause cause in your life?

Functioning or performing at work
Relationship Difficulties
Not being the parent you want to be
Unable to enjoy life because of all the worrying
Struggling to go out
Not maintaining friendships
Sleeping difficulties
Over or under eating
Unintended weight loss or weight gain
Drinking too much
Unexplained aches and pains
Tummy trouble when I worry
Relentlessly recurring thoughts
Mourning the life you were meant to have

What's keeping you up at night?

What if I never reach the goals I set for my career
My partner / spouse deserves better than I can give them
If I keep struggling at work, I'll lose respect
If I lose my job we can't afford school /study fees
What if all my struggles affect my children's future
What if my partner / spouse has had enough and wants to leave
What if my friends find out how rubbish things are
What if I'm making myself physically ill
What if things never get better

Testimonials

Recent Client

Professional - Mother of 2 - Grief and Anxiety

Before working with Liezl, I was using perfectionism and control to cope with my ADHD, but found myself isolated and fearful. Liezl saw me as a whole person, with ADHD being a part of me, and helped me to connect my past, present, and future. Now, I feel safe in letting go of perfection and valuing my own health and happiness.

Professional - Mother of 2 - Grief and Anxiety

I'm so grateful for Liezl's support. I am mentally in a much better place than I was 4 months ago. Her support and guidance has helped me to come to terms with my grief and anxiety about the future.

As a result I'm able to be more present with my family and I take care of myself as a priority.

Man - Stuck - Shame and Worthlessness

I have gone from not seeing a way through my sense of shame and worthlessness to valuing myself and confidently seeking out good things to benefit me.

Liezl has offered me a space to feel heard. Somewhere I could be my real self and feel safe. I have learned how to be honest with myself and how to read and meet my needs.

Woman in Management Role

Man - Stuck - Shame and Worthlessness

Imposter Syndrome filled me with insecurity and limited my ability to be my true self. My capacity to meet difficulties creatively was hampered by my focus on risk.

Now I can view my challenges more objectively, knowing where my thinking habits came from and finding kind ways to back myself. Consequently my personal and professional relationships are much healthier and more fulfilling.

Services

Mindfulness Based ADHD Living Course (MBAL)

This course is designed to support people with ADHD to cultivate mindfulness in a way that works best for them. A safe and inclusive space where participants can learn and practice mindfulness techniques tailored to their unique needs. Whether you're new to mindfulness or have been practicing for years, you're welcome to join us on this journey into greater self-awareness and well-being.

8-week online course starting September 19th.

£50

Future courses will cost £300 as opposed to this first course which is offered at £50 in total!

Learn more & secure your spot here!

ABOUT ME

Personal Information

I live in The Scottish Borders near the picturesque town of Jedburgh.

A place full of community and history.

My own lived experience with ADHD, peri-menopause and anxiety is supported by my CBT counselling credentials. You get a rounded therapist who understands your situation, but also has the formal qualifications to offer you tools and techniques to find relief from these conditions.

I used to work in Edinburgh in financial services change management and I really like the overlaps between change management and CBT therapy. Both work in a time-bound and goal oriented way with measurable and evidence-based ways to check on progress. I like a bit of structure and a plan.

My counselling interest grew from my mindfulness practice. And these principles guide what I do:

All of us are valuable and we're all worthy of love and care exactly as we are now.

Career Background

Personal Information

Primary School Teaching
Business
Financial Services Change Management
Mindfulness Tutor

Training

Counselling Experience

SCOTACS Diploma in Counselling and Groupwork – a Cognitive Behavioural Approach
Course Level: SQA Credit rated at SCQF Level 10 (Honours Degree Level) -Validated by COSCA
Mindfulness Based Living Course - Teacher Training - Mindfulness Association

Counselling Experience

Rewire Therapy Private Practice
CRUSE Bereavement Counselling
Pregnancy Care and Counselling, PCCS
Centre of Therapy – Glasgow

Welcome to

Anxiety Therapy and Mindfulness for ADHDers

Signs of anxiety