Frequently Asked Questions - Online Counselling

In our first session we 

• get to know each other a bit more
• we agree on our ways of working  together to make our sessions safe
• establish some assessment levels
• and we start thinking about what you would like as outcomes

We'll use a unique URL for our online meeting room.  Each session lasts 50 minutes and, if it works for you, we'll follow a similar agenda each time.

This depends on what you need.  Grief does not work to a schedule and it is not to be 'fixed'.  However some elements of it can be softened or refocussed.  On average clients need between 8 and 20 sessions to address their difficulties. We review how it's going regularly to be sure we're focussing on what you need and to check how much time we need for that.

When I work with you individually each session is tailored to your needs on the day.  A group course follows a set plan and offers education about ADHD and Anxiety as well as techniques for approaching these difficulties.  There are also opportunities for discussion in small groups and in the main group.  However, detailed exploration of your individual circumstances is more appropriate in individual sessions.