Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I’ve created something just for you: a free mindfulness resource designed for us ADHD-ers.
It’s about noticing what’s happening right now - and choosing how to respond instead of reacting on autopilot.
For us ADHD-ers, this can help:
It’s not about "getting mindfulness right.” It’s about returning to the present moment - even if we’ve drifted a hundred times, or the present moment is unpleasant, showing ourselves some compassion along the way.
Practice offers small shifts, and that makes a big difference.