Rewire Therapy
Mindfulness doesn’t require perfection.
I’ve created something just for you: a free mindfulness resource designed for us ADHD-ers.
This isn’t all about sitting still for long periods (because let’s be honest, that’s not always our thing). Instead, it’s packed with practical, realistic ways to bring mindfulness into everyday moments – especially when things feel overwhelming.
Mindfulness isn’t about clearing your mind or staying calm all the time.
It’s about noticing what’s happening right now - and choosing how to respond instead of reacting on autopilot.
For us ADHD-ers, this can help:
- Calm racing thoughts
- Improve focus and accountability
- Emotion regulation
- Notice where we have choices
Mindfulness doesn’t require perfection.
It’s not about "getting mindfulness right.” It’s about returning to the present moment - even if we’ve drifted a hundred times, or the present moment is unpleasant, showing ourselves some compassion along the way.
Practice offers small shifts, and that makes a big difference.