Feedback from ADHD course attendees
Mindfulness isn’t intended to bring on feelings of failure.
But for ADHD-ers, that’s often what happens.
The expectation might be to sit still, clear your mind, breathe deeply – and when that doesn’t work, you assume you’re doing it wrong.
That’s exactly why this course exists. It was built to work with ADHD brains, not against them. And the people who’ve completed it have made one thing clear:
This approach works.
What past attendees are saying:
“Even when I found an exercise challenging, I felt supported. The space felt safe.”
“Liezl gave me permission to be myself – and that’s not something I’ve ever had in other courses.”
“I’ve tried mindfulness before and struggled. This time, it clicked.”
Whether they joined out of curiosity or exhaustion, many people said the same thing: this was the first time mindfulness felt not only accessible – but genuinely helpful.
Designed for ADHD minds
This course is built on the idea that everyone deserves access to supportive practices
Attendees appreciated:
- Flexible tools that suit restless or overwhelmed brains
- Gentle, non-judgemental teaching
- Pre- and post-session resources to help things stick
- Space to be yourself (no masking required)
“The recordings and workbooks helped to refresh my memory between sessions.”
“The variety of practices kept me engaged – and I could choose what worked for me.”
Here’s a little free taste of 7 of the ADHD-friendly mindfulness practices we’ll use during the course. You can access 7 of them in this free guide.
You can download the guide here for free.
Growth in community
While mindfulness can be personal, doing this work alongside others adds real value. Attendees often said hearing different perspectives helped them reflect on their own experience more deeply.
“I’ve always avoided group settings, but this felt different- supportive, respectful, and inclusive.”
“I saw myself in other people’s stories, even when they came from a totally different place.”
What they want you to know
“Even if mindfulness has never worked for you – this might.”
“Invest in your wellbeing. It’s not just about calm, it’s about learning how to return to yourself.”
“You’re not alone. The space, the people, and the support make it easier than you think.”
The next course is nearly here
✨ Tickets for the next round of the ADHD Mindfulness Course are live. Book now and don’t miss out.
And if you’d like a taster, or a gentle first step, start with the free guide:
Mindfulness for ADHD – 7 Practices That Actually Help
Or
book a free 30-minute consultation if you want to talk it through first.
