Mindfulness Taster Sessions
Need intro here to the sessions in general.
Webinar 1 - Using an Object to Bring Your Attention Back
A 1‑hour session introducing a practical way to use an everyday object to bring your attention back to where you want it to be. We look at how this type of anchor works and explore how it might support focus and steadiness in daily life.
Webinar 2 - A Step‑by‑Step Check‑In to Make Feelings More Helpful
A 1‑hour session introducing a practical way to use an everyday object to bring your attention back to where you want it to be. We look at how this type of anchor works and explore how it might support focus and steadiness in daily life.
Webinar 3 - A Practical Mindfulness Tool to Help You Move to the Next Task
A 1‑hour session introducing a practical way to pause, check in, and shift into your next task with more ease. We explore how this approach works, why it can be helpful for transitions, and how you might use it when you’re stuck or switching activities.
