Many adults are beginning to recognise that their lifelong experiences may be linked to neurodivergence. You might have felt different for years, or perhaps you’ve only recently noticed that certain patterns, strengths, or struggles align with ADHD, autism, or other forms of neurodivergence. If you’re exploring this possibility for yourself,
More clients are arriving in therapy wondering whether their lifelong experiences might align with ADHD, autism, or broader neurodivergence. Some are in the early stages of self‑recognition; others are navigating a new diagnosis in adulthood. As therapists, we are often the first space where these questions are spoken aloud. This
You know that feeling, don’t you? The one where everything seems to be going along just fine, and then – suddenly – it’s not. A switch flips, the ground shifts, and you’re struggling with overwhelm, exhaustion, or a feeling of simply not being “good enough.” For many neurodivergent (ND) women,
Eating difficulties don’t always look the way people imagine. They don’t always arrive with clear signs or familiar patterns. For many adults, they evolve gradually — woven into routines, coping strategies, and ways of managing daily life. Over time, eating can shift from nourishment into something loaded with pressure, overwhelm,
You’ve probably heard it before, maybe even said it yourself. “I shouldn’t complain.” “Other people have it worse.” “These are just first world problems.” And yet, your chest is tight. You can’t sleep. You feel like you’re about to crack under the weight of something that supposedly doesn’t matter. But
