No-one likes rejection. We’ve all experienced it, we all dread it, and that’s only natural. Fear of rejection only turns into a problem when you notice it impacting your everyday life, including work and relationships. When fear of being rejected gets out of hand, you might start isolating yourself, avoiding
We all know it, we all struggle with it: stress. Life is busy, there’s a million things to do and no time to do them, and at the end of the day we lie in bed and think about all the things we didn’t manage to squeeze into our already
The self-realisation or a new diagnosis for neurodiversity (ND) can take some time to get used to. You may not be diagnosed, but you have done your research and studied the subject for a long period of time with hyperfocus or special interest—now all evidence is confirming your suspicions. And,
Attention deficit hyperactivity disorder (ADHD) symptoms can lead to a variety of behaviours that can make it difficult to complete everyday tasks—both in childhood and as an adult. And while there is no cure for ADHD, finding a good therapist can drastically improve your quality of life. Not only can
Cognitive Behavioural Therapy (CBT) can be a great tool for various mental health struggles. After all, our thoughts are the one thing we can never escape from and rerouting those well-used trains can go a long way to help us from getting stuck in unhealthy loops. Unfortunately, many ADHDers don’t
This week I attended a mental health event at Selkirk High School and at my table I offered sweeties attached to business cards as a way to make it easier to take a business card without in-depth conversation about loss in a public place. A lot of them went, but
‘I’m wracked with anxiety now, but I used to be so sure of everything before ****** died’ Clients often tell me that the way they feel about themselves and the world has changed after a bereavement or a loss. The turmoil of the early stages may settle eventually, but these
